Weigh In record (no journal entry) for 13 May 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 99.58g | Prot: 80.49g | Carbs: 16.65g.
Breakfast: Mantequilla, Café. Lunch: Hacendado Champiñón Entero, Hacendado Almendra Natural, Curry en Polvo, Tiger Khan Leche de Coco Light, Hacendado Espinacas Baby, Salmón. Dinner: Alesto Pipas de Girasol Peladas, Hacendado Almendra Natural, Consum Aceitunas Negras sin Hueso, Hacendado Canónigos, Hacendado Brochetas de Pollo. Snacks/Other: Consum Bebida de Almendras sin Azúcares, Café, Alpro Yogur Natural con Coco, Arándanos, Fresas. more...
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1643 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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rakel1979's Weight History
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