Weigh In record (no journal entry) for 13 May 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.11g | Prot: 84.45g | Carbs: 146.49g.
Breakfast: Açúcar, Melitta Café sem Açúcar , Manteiga (com Sal), Cuscuz (Cozido), Ovo Frito sem Gordura, Santa Clara Ricota Fresca. Lunch: Farofa, Repolho Verde, Estrogonofe de Carne, Arroz Parboilizado Cozido. Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Ninho Soleil , Corrieri Bolacha Maria, Banana Prata, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.5 kg a Week
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IvaSouza's Weight History
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