Weigh In record (no journal entry) for 13 May 2022
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 27.75g | Prot: 62.31g | Carbs: 133.71g.
Breakfast: Caseirinho Pão Australiano, Café, Ovo, Président Queijo Prato, Integralmedica Glutamina. Lunch: Batata Doce Cozida, Ovo Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface, Agrião, Rúcula. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Budweiser Cerveja, Sadia Salamitos (Pacote). Snacks/Other: Michelob Cerveja, Danone Yopro 15G High Protein Morango. more...
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1824 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Sitting - 9 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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cristianes's Weight History
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