Weigh In record (no journal entry) for 27 July 2014
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 22.24g | Prot: 25.40g | Carbs: 41.29g.
Breakfast: Friesche Vlag Halvamel. Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Pitabroodjes, Optimel Aardbei Drink, Volkoren Crackers, AH Goudse Kaas Jong Belegen 48+, Bona Boter Halfvol. Snacks/Other: Friesche Vlag Halvamel. more...
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Gaining 0.2 kg a Week
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