Weigh In record (no journal entry) for 12 May 2022
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 57.67g | Prot: 162.53g | Carbs: 252.32g.
Breakfast: Max Titanium Creatina, Max Titanium 100% Whey, Max Titanium L-Glutamina, Banana Nanica, Fit Food Pasta de Amendoim, Aveia. Second Breakfast: Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida, Ovo, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Clara de Ovo. Afternoon Tea: Banana Nanica, Fit Food Pasta de Amendoim. Dinner: Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo, Batata Inglesa Cozida, Macarrão, Sopa de Feijão, Kenko Alga Marinha Desidratada Nori. Supper: Lindt Bombom, Max Titanium 100% Whey. Snacks/Other: Aveia, Mel, Banana Nanica. more...
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Losing 1.4 kg a Week
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ricardoyamaguchi's Weight History
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