Weigh In record (no journal entry) for 13 May 2022
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45.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 124.73g | Prot: 121.58g | Carbs: 314.08g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Nestle Coffee-Mate, Nescafe Classic, Sugar. Lunch: Gloria Abon Ayam, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Vegetable Oil, Fried Pork, Lime, Vegetable Oil, White Pepper , Salt , Garlic , Shallots , Chili, Shrimp Paste, MSG, Tomatoes, White Pepper , Salt , Garlic , Shallots , Chili, MSG, Tea Unsweetened, Pork Skins , Pork Chop, Nasi Putih. Dinner: Chili Oil, Chicken Chili, Soft Silken Tofu , Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Nasi Putih. Snacks/Other: Banana Cake, Tempeh , Coffee-Mate, Classic, Sugar, Tuna Chunk In Brine, Thousand Island Salad Dressing, Onions, Garlic, White Pepper, Parsley (Dried) , Chili Powder , Sesame Oil, Vegetable Oil, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.8 kg a Week
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iin adistya's Weight History
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