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Redvelveth
Journal
10 May 22
Redvelveth's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
81.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1381 kcal
Fat: 59.76g | Prot: 101.17g | Carbs: 105.33g.
Breakfast:
Perico.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco.
Dinner:
Empanada de Carne, Ensalada de Atún.
Snacks/Other:
Colombina Menta Helada .
more...
2285 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Redvelveth's Weight History
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