Dadafitness's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

72.9 kg Lost so far: 7.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1484 kcal

Fat: 54.56g | Prot: 69.64g | Carbs: 173.63g. Breakfast: Leite (Leite Integral), Seara Mortadela Defumada, Pão Integral. Lunch: Carreteiro Arroz Branco. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry, Ovo Mal Cozido. more...

1999 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Musculação - 1 hour. more...

Gaining 0.1 kg a Week

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Dadafitness's Journal, 13 May 22

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Dadafitness's Weight History