Weigh In record (no journal entry) for 13 May 2022
|
64.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 51.96g | Prot: 33.53g | Carbs: 110.74g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yoğurtlu Kabak, Haşlanmış Yumurta. Dinner: Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nohut Yemeği, Tavuk Sote. Snacks/Other: Eker Tavukgöğsü, Ayva. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çaykoydaiçelim's Weight History
|