Weigh In record (no journal entry) for 27 July 2014
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1296 kcal
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Fat: 40.57g | Prot: 87.30g | Carbs: 109.68g.
Breakfast: Mlekovita Serek Wiejski Polski Lekki ze Szczypiorkiem, Jajko Gotowane, Pano Tost Pełnoziarnisty, Kawa z Mlekiem. Lunch: Kawa z Mlekiem. Dinner: Udko Kurczaka (Spożyte bez Skórki), Gotowane Buraki (z Surowych), Kluski Śląskie, Rosół z Makaronem. Snacks/Other: Lech Piwo, Śliwki. more...
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2168 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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dorka_katowice's Weight History
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