Weigh In record (no journal entry) for 13 May 2022
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95.3 kg
Lost so far: 35.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 18.23g | Prot: 41.28g | Carbs: 49.30g.
Breakfast: Pilão Café, Banana Prata, Queijo Branco, Pullman Rap10 Integral. Lunch: Banana Prata, Repolho Refogado, Copacol Filé de Tilápia Congelado. more...
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Losing 4.2 kg a Week
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