Weigh In record (no journal entry) for 13 May 2022
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104.4 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.10g | Prot: 56.83g | Carbs: 89.21g.
Breakfast: Vodka, Starbucks Капучино (Grande), Tesco Cucumber, Toblerone Темный Шоколад, Russian Sea Селедка, Grow Food Куриная Грудка с Прованскими Травами, Геркулес Овсяная Каша на Молоке, Сваля Сметана 15%, Black Tea, Kupiec Маца Традиционная, Fine Life Творог 5%. Lunch: Rosman Варенье, Harry's Тост, Black Tea, Дикси Мандарины, Рами Леви Сыр, Healthy Food Капуста Тушеная. more...
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Losing 0.7 kg a Week
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