Weigh In record (no journal entry) for 13 May 2022
|
58.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2614 kcal
|
Fat: 92.83g | Prot: 121.99g | Carbs: 335.01g.
Breakfast: Sugar, Konsyl Psyllium Fiber, Coffee with Cream, Kirkland Signature Optifiber, V8 Low Sodium Original 100% Vegetable Juice, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Turmeric (Ground). Lunch: Black Beans (Canned), Tumaro's Whole Wheat Tortilla, Boar's Head Traditional Hummus, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Wholly Guacamole Classic Guacamole, Lentil Soup, Bananas, Mixed Salad Greens. Dinner: Hokto King Trumpet Mushroom, Clementines , Cooked Fava Beans, Deviled Egg, Cucumber (with Peel) , Vanilla Ice Creams , Mixed Salad Greens, Friendly's Shirley Temple, Rainbow Trout (Farmed) . more...
|
|
1555 kcal
|
Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Thanks for your support!! ❤️
13 May 22 by member: Toni2c14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|