Weigh In record (no journal entry) for 13 May 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.19g | Prot: 122.25g | Carbs: 100.85g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Zucchine. Dinner: Tonno Fresco, Salmone Fresco. Snacks/Other: Limone, Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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steady weight
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Beppe&Lara's Weight History
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