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Muito feliz, voltando ao foco e correndo atrás do prejuízo....
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 51.68g | Prot: 67.78g | Carbs: 245.89g.
Breakfast: Lider Leite UHT Integral, Café com Açúcar. Lunch: Torresmo, Banana Caturra, Repolho, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Linguiça de Porco Frita, Alface, Arroz Branco (Cozido), Caldo de Feijão, Banana Caturra. Snacks/Other: Garoto Serenata de Amor, Sol Bolo de Laranja, Café com Açúcar. more...
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2391 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Cleide 94's Weight History
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