Weigh In record (no journal entry) for 13 May 2022
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110.8 kg
Lost so far: 0.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 32.37g | Prot: 55.57g | Carbs: 105.65g.
Breakfast: طعميه طعميه, جبنة قريش جبنة قريش, عيش Egyptian Bread (عيش بلدي مصري), Plain or Buttermilk Biscuit Dough (Higher Fat) . more...
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Losing 0.8 kg a Week
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amr nabib's Weight History
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