Weigh In record (no journal entry) for 13 May 2022
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.04g | Prot: 114.91g | Carbs: 63.84g.
Breakfast: Tere Kohuke, Biotech Isolat ISO WHEY ZERO. Lunch: Зелёная Гречка Зелёная Гречка, Vici Филе Трески, Оливковое Масло, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры. Dinner: Мандарины, Черника, Яичный Белок, Kapten Grant Tuunikala Suited Tükid Õlis, Сыр Пармезан (Тертый), Яйцо. Snacks/Other: Biotech Isolat ISO WHEY ZERO. more...
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Losing 0.2 kg a Week
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