Weigh In record (no journal entry) for 13 May 2022
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.32g | Prot: 120.86g | Carbs: 165.33g.
Breakfast: Café com Açúcar, Abacaxi, Ovo, Bolo de Milho. Lunch: Pepino (Descascado), Batata Doce, Molho de Tomate, Italac Creme de Leite, Peito de Frango. Dinner: Manteiga (com Sal), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho, Italac Creme de Leite, Peito de Frango. Snacks/Other: Growth Supplements Whey Protein Concentrado, Hortifruti Abacaxi, Bauducco Choco Biscuit Meio Amargo. more...
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Gaining 0.5 kg a Week
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silviooa's Weight History
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