Weigh In record (no journal entry) for 13 May 2022
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75.4 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 54.68g | Prot: 147.43g | Carbs: 112.63g.
Breakfast: Nespresso Café Expresso, Campofrío Fiambre de Peru, Mercadona Queijo Barrar Light, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Nespresso Café Expresso, Iglo Hambúrguer de Vaca, Arroz Basmati (Cozido). Dinner: Bonduelle Milho Doce, Vinho Branco de Mesa, Heinz Tomate Frito, Auchan Azeitona Verde Descaroçada, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). Snacks/Other: Continente Equilibrio Slim 0% Pedaços Morango, Lidl Miolo de Noz, Zumub Casein Chocolate, Continente Mirtilos , Continente Bolacha de Arroz, Continente Equilibrio Slim 0% Pedaços Morango, Continente Banana, Zumub 100% Whey Isolate , Prozis Sementes de Chia. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Soraya Ssm's Weight History
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