Weigh In record (no journal entry) for 13 May 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 120.05g | Prot: 157.17g | Carbs: 368.62g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Simply V Vegane Genießerscheiben Kräuter, Lidl Roggenbrot. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Naturgut Bio Haferriegel Cranberry-Kokos, Naturgut Bio Haferriegel Sauerkirsch-Mohn, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 1.8 kg a Week
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