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MelanieE.86
Journal
13 May 22
MelanieE.86's Journal, 13 May 22
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ENDLICH wieder bergab
72.8 kg
Lost so far:
55.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2022:
994 kcal
Fat: 39.52g | Prot: 80.66g | Carbs: 84.86g.
Breakfast:
Espresso, DM Bio Hafer Drink Natur, DM Bio Hafer Drink Natur.
Lunch:
Schlagsahne, Gut & Günstig Hähnchen Innenfilet, Kokosöl, Naturgut Gemüsepfanne Mediterrane Art.
Dinner:
DM Sportness Eiweiß 50% Crispy-White-Chocolate.
Snacks/Other:
Dr Zak's High Protein Chocolate Chip Cookie , DM Bio Hafer Cappuccino.
more...
2075 kcal
Exercise:
Weight Training (moderate) - 46 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 53 minutes.
more...
Losing 0.7 kg a Week
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MelanieE.86's Weight History
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