Weigh In record (no journal entry) for 13 May 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 72.36g | Prot: 189.99g | Carbs: 219.82g.
Breakfast: Mela, Land Protein +, PBN Whey Protein. Lunch: Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta, Parmigiano (Grattugiato), Uovo. Dinner: Riso, Carote, Olio Extra Vergine di Oliva, Funghi, Arance, Zucchine, Lidl Filetto di Salmone con Pelle. Snacks/Other: Salumeo Prosciutto Cotto, Tre Mulini Pan Bauletto Integrale. more...
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Losing 2.1 kg a Week
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