Weigh In record (no journal entry) for 13 May 2022
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 90.28g | Prot: 65.14g | Carbs: 186.58g.
Breakfast: Lidl Brötchen, Schinken (Extra mager), Gouda, Butter. Lunch: Milbona Sahnejoghurt Griechischer Art Kokos. Dinner: Erdbeeren, Erlenhof Grüner Spargel, Bofrost Schweinespieße Mariniert, Pommes Frites, Lidl Weltmeisterbrötchen , Butter, Perlenbacher Radler Alkoholfrei. more...
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Gaining 0.7 kg a Week
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