Weigh In record (no journal entry) for 13 May 2022
|
151.9 kg
Lost so far: 3.4 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 70.60g | Prot: 89.26g | Carbs: 100.70g.
Breakfast: Poached Egg , Mazola Pure Rapeseed Oil, Coffee with Milk, Tesco Crumbed Ham Slices, Tesco Medium Avocado, Mushrooms , Warburtons Sliced White Roll. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Tesco Sunflower & Pumpkin Farmhouse. Dinner: Raspberries , Coffee with Milk, Tesco Finest Chunky Oven Chips, Tesco Crumbed Ham Slices, Leerdammer Lightlife, Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|