Weigh In record (no journal entry) for 27 July 2014
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 94.80g | Prot: 276.17g | Carbs: 145.86g.
Breakfast: Lidl Queijo Fatia Light, Bimbo Sandwich Thins 8 Cereais, Clara de Ovo, Ovo, Azeite Extra-Virgem, cheesecake de prota. Lunch: Lidl Queijo Fatia Light, Melancia, Continente Chouriço de Peru, Ovo, Clara de Ovo, Bimbo Sandwich Thins 8 Cereais. Dinner: Arroz de Tomate, Coxa de Frango (Pele Não Consumida), Carne do Peito de Frango. Snacks/Other: cheesecake de prota, Bimbo Sandwich Thins 8 Cereais, cheesecake de prota, Carne do Peito de Frango, Pescanova Medalhões de Pescada do Cabo, Continente Atum Natural, Azeite Extra-Virgem. more...
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Losing 2.1 kg a Week
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pjspgdias's Weight History
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