Weigh In record (no journal entry) for 27 July 2014
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82.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 31.32g | Prot: 50.52g | Carbs: 298.09g.
Breakfast: Kaffee. Lunch: Radieschen, Becel Leicht, Backfactory Vollkornbatzen, Strauchtomaten, Räucherlachs, Karotten, Rote Paprika. Dinner: Merlot, Ciabatta, REWE Corned Beef, Rührei, Rotkäppchen Sekt Trocken. Snacks/Other: Whisky, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2265 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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