Weigh In record (no journal entry) for 13 May 2022
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62 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.01g | Prot: 103.14g | Carbs: 106.93g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Kaffee mit Milch, Vemondo Bio Soja, Aldi Bio Chia Samen, Ehrmann High Protein Chocolate Pudding, DM Bio Dinkel Flakes . Lunch: Ei, DM Bio Dinkelwaffeln, Zwiebeln, Spitzpaprika, Strauchtomaten, Sellerie, Eisbergsalat. Dinner: Aldi Chicken Wings Mild, Aldi Rindersaftschinken, Sellerie, Spitzpaprika, Ei, Eisbergsalat, Eisbergsalat. Snacks/Other: Moreno Wiener Melange , Milbona High Protein Lemon-Cheesecake Pudding . more...
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2226 kcal
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Exercise:
Driving - 5 hours, Working - 4 hours, Cleaning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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