Weigh In record (no journal entry) for 13 May 2022
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 59.53g | Prot: 78.80g | Carbs: 172.57g.
Breakfast: Mango's, Volkoren Brood, AH Smeuïge Pindakaas. Lunch: Gerookte Makreel, AH Witte Wijnazijn, Cherrytomaten, Honing, Kropsla, Olijfolie, Mosterd, Avocado, Appel. Dinner: Spagheroni Spagheroni, AH Gehakt Half-om-Half, Grand'Italia Fusilli Integrali (Volkoren), Courgette, Uien, Wortelen, Tomaten. Snacks/Other: Kinder Chocolade, De Zaanse Hoeve Magere Kwark, Krush Krokante Muesli Peanut Bitter Banana , Aardbeien. more...
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3095 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Exercise Machine - 25 minutes, Do It Yourself (DIY) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes. more...
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Losing 2.8 kg a Week
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