Weigh In record (no journal entry) for 13 May 2022
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 78.11g | Prot: 117.86g | Carbs: 48.20g.
Breakfast: Cooked Beef Head. Lunch: White Grapes, Prawns, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Naartjie, White Grapes. more...
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2332 kcal
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Exercise:
treadmill - 22 minutes, belly - 14 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 53 minutes. more...
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Losing 1.2 kg a Week
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