Weigh In record (no journal entry) for 13 May 2022
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.38g | Prot: 51.78g | Carbs: 133.05g.
Breakfast: Хлеб, Tora Bika Капучино, Вязанка Ветчина Столичная, Песочное Печенье, Кофе с Сахаром. Lunch: FARШ Гамбургер, Вина и Воды Абхазии Вино Эшера. Dinner: Nestle Кит Кат (34г). Snacks/Other: Snickers Сникерс. more...
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Losing 0.7 kg a Week
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mika.zhvelia's Weight History
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