Weigh In record (no journal entry) for 13 May 2022
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86.5 kg
Lost so far: 24.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 51.28g | Prot: 43.13g | Carbs: 141.23g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst. Dinner: Sahne-Heringsfilet, Pellkartoffeln. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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