Weigh In record (no journal entry) for 13 May 2022
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53.3 kg
Lost so far: 13 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.07g | Prot: 29.66g | Carbs: 84.30g.
Breakfast: Energen Coklat, Quaker Instant Oatmeal. Lunch: Tempe, Sawi Hijau. Snacks/Other: Finna Kerupuk Rasa Bawang, Nissin Lemonia. more...
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Gaining 0.5 kg a Week
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