Weigh In record (no journal entry) for 13 May 2022
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.56g | Prot: 39.89g | Carbs: 129.44g.
Breakfast: B.J. Bawang Merah Goreng, Sayuran Campur (Beku), Selada Kol, Nasi Goreng tanpa Telur, Telur Rebus. Lunch: Yakult Probiotic Drink, Kangkung, B.J. Bawang Merah Goreng, Sambal Matah, Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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me's diet journal's Weight History
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