Weigh In record (no journal entry) for 13 May 2022
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 12.01g | Prot: 35.84g | Carbs: 44.21g.
Breakfast: Bakpia. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. more...
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Losing 3.5 kg a Week
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alviyantiamalia's Weight History
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