Weigh In record (no journal entry) for 13 May 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.06g | Prot: 63.33g | Carbs: 193.07g.
Breakfast: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Energen Kacang Hijau. Lunch: Del Monte Saus Tomat, Saori Saos Tiram, ABC Kecap Manis, Alfamart Nasi Merah, Bimoli Minyak Goreng, Egg White, Boiled Egg, Tomatoes, Eggplant . Dinner: Palm'frutt Kurma, Soybeans (Mature Seeds, Steamed, Cooked), Natlab Soy Protein Chocolate. Snacks/Other: Nastar. more...
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Losing 0.7 kg a Week
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graesthetic's Weight History
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