Weigh In record (no journal entry) for 13 May 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 69.23g | Prot: 99.55g | Carbs: 163.54g.
Breakfast: 奧利塔 特級初榨橄欖油, 甜椒, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 蒸南瓜, 雞蛋（整個）. Lunch: 義美 無加糖豆漿, 義美 全脂鮮奶, Costco 原味貝果, 桂格(Quaker) 經典大燕麥片, 里仁 有機糙米麩（無糖）. Dinner: 西柚（粉紅色及紅色）, 蘋果, 大漢 超嫩豆腐. Snacks/Other: 義美 無加糖豆漿, 義美 全脂鮮奶, Myprotein Impact乳清蛋白粉. more...
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Losing 3.9 kg a Week
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amichen28's Weight History
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