Weigh In record (no journal entry) for 26 July 2014
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98.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 27.83g | Prot: 46.40g | Carbs: 134.30g.
Breakfast: Café con Leche Descremada, La Campagnola Mermelada de Damasco, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. Lunch: La Salteña Tapas Empanadas, Swift Salchichas. Snacks/Other: Galletas de Chocolate, La Virginia Cappuccino Tradicional, Ser Yogurt con Cereales. more...
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3216 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours, Swimming (moderate) - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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Nbiderman's Weight History
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