Weigh In record (no journal entry) for 13 May 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.26g | Prot: 60.25g | Carbs: 193.83g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Morin Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Mangga, ABC Sambal Terasi, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Mendoan, Pecel, Lontong. Snacks/Other: Apel Fuji. more...
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2688 kcal
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Exercise:
Showering - 20 minutes, Sitting - 13 hours, Housework - 1 hour, Cooking - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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