Weigh In record (no journal entry) for 26 July 2014
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 25.35g | Prot: 54.41g | Carbs: 172.76g.
Breakfast: Flora Extra Light Margarine, Toasted White Bread. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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