Weigh In record (no journal entry) for 12 May 2022
|
95.9 kg
Lost so far: 35.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 27.72g | Prot: 75.26g | Carbs: 168.62g.
Breakfast: Pão Caseiro, Banana Prata, Pilão Café, Ovo Cozido. Lunch: Arroz Branco (Cozido), Swift Mandioca, Salada de Alface com Vegetais Variados, Jiló, Copacol Filé de Tilápia Congelado. Dinner: Banana Prata, Hellmann's Molho 3 em 1, Milho Verde Cozido. Snacks/Other: Sadia Filé de Peito, Queijo Branco, Pullman Rap10 Integral. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|