Weigh In record (no journal entry) for 12 May 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.52g | Prot: 54.79g | Carbs: 141.10g.
Breakfast: Olive Oil, Egg, Kroger Sourdough English Muffin, Sargento Natural Provolone Cheese, Bananas . Lunch: Baby Spinach, Goya Dark Red Kidney Beans, Good & Gather Mozzarella, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Big Y Frozen Italian Meatballs, Banza Chickpea Pasta, Good & Gather Mozzarella, Good & Gather Tomato, Basil & Garlic. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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1917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 16 minutes, Fitbit - 23 hours and 29 minutes. more...
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Gaining 1.3 kg a Week
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nessafly's Weight History
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