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Spin55
Journal
05 May 11
Spin55's Journal, 05 May 11
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Weigh In record (no journal entry) for 05 May 2011
98.8 kg
Lost so far:
6.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2011:
1574 kcal
Fat: 52.54g | Prot: 151.56g | Carbs: 128.56g.
Breakfast:
Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk.
Lunch:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato .
Dinner:
Cottage Cheese (Lowfat 2% Milkfat) .
Snacks/Other:
Monster Milk.
more...
2790 kcal
Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Spin55's Weight History
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