Weigh In record (no journal entry) for 12 May 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 107.94g | Prot: 164.91g | Carbs: 292.24g.
Breakfast: McDonald's Chicken McNuggets (4), Negroni, McDonald's Gran Crispy McBacon, Bulk Powders Macro Munch . Lunch: Tonitto Sorbetto al Limone, Banana, Lindt Cioccolato Fondente 90%, Beretta Prosciutto Cotto Alta Qualità Sgrassato, Morato Pane Bianco a Fette, Ecor Spatzle Agli Spinaci, Barilla Sugo Arrabbiata . Dinner: Pane Bianco, Amadori Pollo Fritto. more...
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Losing 0.7 kg a Week
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