Weigh In record (no journal entry) for 12 May 2022
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.25g | Prot: 96.84g | Carbs: 91.75g.
Breakfast: Havanna Whey Grego Bar, Clara de Ovo, Ovo, Mais Vita Fibra de Trigo, Quaker Farelo de Aveia, Banana-Maçã. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Carne Moída Refogada. Dinner: Abobrinha Refogada, Frango Desfiado. Snacks/Other: Ovo Cozido, Itambé Pro Whey Chocolate, Maçãs Fuji. more...
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Losing 4.2 kg a Week
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