Weigh In record (no journal entry) for 12 May 2022
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 79.28g | Prot: 179.18g | Carbs: 209.34g.
Breakfast: Food Tecnologies Proteína Aislado de Soya, la Oliva Galletas de Avena de Chocochips, Plátano. Lunch: Krispy Kreme Glaseada Original, La Sierra Frijoles Bayos sin Grasa, Alpura Crema, La Moderna Spaghetti, Pechuga de Pollo, Jitomate, Valley Foods Aceite Comestible Sabor Mantequilla. Snacks/Other: Best Creatine Best, Plátano. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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AlexDivision's Weight History
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