Msharp's Journal, 26 Jul 14

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successful cleanse days

104.0 kg Lost so far: 8.5 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2014:

1655 kcal

Fat: 88.47g | Prot: 91.65g | Carbs: 86.86g. Breakfast: Old Country Store Center Cut Maple Bacon - Thick Sliced, Mr. Dell's Shredded Hash Browns, Egg. Lunch: Cucumber (Peeled), Isagenix Ionix Supreme. Dinner: Michelob Ultra Light Beer, Sadler's Smokehouse Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce. Snacks/Other: Trader Joe's Organic Kiwi, Isagenix IsaLean Shake - Chocolate. more...

3009 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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Msharp's Journal, 26 Jul 14

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Msharp's Weight History