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Redvelveth
Journal
29 May 19
Redvelveth's Journal, 29 May 19
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Weigh In record (no journal entry) for 29 May 2019
81.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2019:
1425 kcal
Fat: 30.19g | Prot: 103.48g | Carbs: 187.51g.
Breakfast:
Tomates Rojos, Atún en Agua (Enlatado), Piña.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua), La Muñeca Concha, Arroz Blanco, Chuleta de Cerdo Asada a la Parrilla o al Horno.
Dinner:
Pechugas de Pollo (o Cocidas), Lentejas Cocidas.
Snacks/Other:
Tosh Galletas Avena Chocolate, Café Instantáneo.
more...
2285 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Redvelveth's Weight History
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