Weigh In record (no journal entry) for 12 May 2022
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 129.35g | Prot: 206.45g | Carbs: 90.74g.
Breakfast: Queijo Branco, Natural da Vaca Manteiga com Sal, Bacon (Curado, Frito, Cozido), 3 Corações Café Tradicional, Frango Desfiado, Dux Whey Protein Concentrado Chocolate. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados, Banana-da-Terra Frita, Natural Life Farinha de Amêndoas Low Carb, Costela Bovina. Dinner: Contra-filé Grelhado. Snacks/Other: Peta Caseira Bolacha de Nata, Coxinha Low Carb. more...
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2237 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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Jonatas Alves1's Weight History
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