Weigh In record (no journal entry) for 26 July 2014
|
94.4 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 64.50g | Prot: 91.35g | Carbs: 185.65g.
Breakfast: Sunbeam Small White Bread, Egg. Lunch: Heinz Ketchup Packet, Gala Apples, Lettuce Salad with Assorted Vegetables, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat), Safeway Hamburger Bun. Dinner: Stop & Shop Corn on the Cob, Weis Quality Reduced Fat 4 Cheese Mexican, Wal-Mart Pork Loin Boneless Center Cut Chops, Lettuce Salad with Tomato. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Bananas , Gala Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar, Bananas . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|