puzya_kundel's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1027 kcal

Fat: 23.54g | Prot: 159.24g | Carbs: 36.92g. Breakfast: Fazed Crisp Rye Сухарики Ржаные, Dr. Korner Хлебец Клюквенный, Савушкин Продукт Творог 1%. Lunch: Жареная или Запеченная Куриная Грудка, Роскар Яичный Белок. Dinner: Яичный Белок. Snacks/Other: Геркулес Хлопья Овсяные, Белковый Омлет. more...

2029 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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puzya_kundel's Journal, 21 Jul 15

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